A number of people have asked me about healing from sickness. First, let’s understand what illness is. When your immune system is weak, it is pretty much like a lax security system. A virus, like a thief who knows how to pick a lock, can start testing multiple approaches to unlock your doors. With a lax system, it penetrates your immune system, and infects you with this virus. Therefore, you need to look at maintaining a high level of immunity to viruses.

There are a number of things you can do to even prevent yourself from falling ill in the first place. For instance, instead of focusing on the sickness, you start focusing on the parts of you that are feeling good, and magnify that feeling.

Using submodalities, you can do this already. Self-healing is simple – it has already been documented that relaxation actually helps you to heal faster and better. If you are keen on developing better healing patterns, all you need to do is build submodalities that help you to look at the feeling of well-being. Relaxation itself can be done by managing and regulating your breathing patterns. Imagine a nice, warm wave of relaxation and really let go, relaxing every muscle in your body.

You can also anchor this feeling of relaxation (if you know how to do it – I’ll put up a post later to help you do this pretty much on your own). Then, all you have to do is to trigger off the feeling of relaxation with an anchor and you can let your body handle the rest.

If you already are ill, it is all the more important to focus on magnifying great feelings. Make your feelings bigger, brighter, happier, etc.

Some people may think this approach is simplistic, but I think simplicity can be divine! If you turn this into a habit, you’ll develop great health, instead of being bogged down with negativity!

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